How to do chest pain how to do chest pain
Breast pain, breast pain, my heart uncomfortable, how to do? Let Xiaobian tell you easily remove breast discomfort! Chest up treatment articles Method one to change eating habits Low-fat high-fiber diet, consumption of cereals (whole wheat), vegetables and beans fiber. Method two massage the breast often Gently massage the breasts to allow excess fluid to return to the lymphatic system. Massage, first soap liquid applied to the breast, rotate your fingers along the breast surface, about a coin-sized circle. Then press the breast by hand and then pop up, which is to prevent breast discomfort have great benefits. Method three wear a solid bra Bra in addition to prevent sagging breasts, the more important role is to prevent the oppression of the breast nerve is further oppressed to eliminate discomfort. Careful sisters will find that those jogging athletes wear a solid bra is the reason for this health care. Method four to avoid diuretics Diuretics do contribute to the discharge of fluid in the body, but also can reduce breast swelling. But this immediate relief comes at a price. Overuse of diuretics can lead to loss of potassium, disrupt electrolyte balance, and affect glucose formation. Method five do not eat salty High salt foods tend to swollen breasts, 7 to 10 days before menstruation should avoid such food. Six hot test method Heat is a traditional Chinese medicine therapy, available heat packs, thermos or hot bath and other ways to relieve breast pain. If you use cold, hot alternate method to eliminate breast discomfort effect will be better. Method seven to prevent obesity For overweight women, weight loss will help to relieve breast swelling and pain. Method eight chest castor oil Castor oil contains a substance that enhances the function of T11 lymphocytes, which accelerate the recovery of various infections and remove pain. The method is: Castor oil drops into a four-folded cotton cloth, let it covered with castor oil, but not too wet, so as not to trickle everywhere. The cloth deposited on the breast, covered with a plastic film, and then put the heat bag. The heat bag transferred to the heat you can endure, apply for an hour. Method nine intake of vitamins Diet should be rich in vitamin C, calcium, magnesium, and vitamin B group of food. These vitamins help regulate the production of prostaglandin E and at the same time, eat less margarine because the hydrogenated fat in it interferes with the ability to convert essential fatty acids (from food) to Y-linoleic acid (GIA) in the body, whereas GIA facilitates The formation of prostaglandin E, thereby inhibiting prolactin production. Note: 1, to maintain emotional stability, reduce mental stimulation. According to statistics, 85% of patients with adverse mood changes before illness, mental stimulation can lead to increased estrogen levels, endocrine disorders. 2, pay attention to work and rest, the concentration of intellectuals in the census of the higher incidence of units. According to this, knowledge of women pay special attention to work and rest. In addition adherence to breastfeeding can reduce the incidence, because breast-feeding can reduce the incidence of breast hyperplasia, but also reduce the number of abortions, but also reduce the incidence. Medical experts also recommend what to look for when shopping for face shields from top retailers including Polaoid, Shopbop and Vistaprint. Plastic Face Shield,Popular Air Shield,Full Face Shield,Reusable Face Shield Jiangsu Yijin Import and Export Trade Co., Ltd , https://www.dailysafecare.com