Men's health underwear teach you six breast care care delicate breasts
First, pay attention to the cleanliness of the breast Because the female breast duct opening in the nipple, direct contact with clothing, nipple damage, harmful substances may enter the breast through the inside. Therefore, the cleaning of female breasts is very important, otherwise inflammation or dermatosis may occur. In particular, just the production of female breast milk accumulation, but should pay attention to breast clean. Second, the correct choice and wear bra Choose the right bra is necessary protection of breast milk must not be taken lightly. To choose a moderate bra, should do the following 3 points: 1, wearing a bra can not be suppressed, that bra can not be too small, you should choose to cover all the external breasts of the model is appropriate. 2, Bra straps should not be too loose or too tight, the material should be a little elastic elastic band. 3, bra bulging part of moderate spacing, not too far or too close. In addition the production of bra material is best cotton, synthetic fabrics should not be used. In addition, the right steps to wear underwear should be tilted forward 45 degrees upper body, so that the chest into the cup; buckle up the buckle, adjust the teat position at the tip of the cup, the exposed muscles into the bra, adjust the shoulder strap with both hands, leaving a Refers to the wide, the last to do an overall inspection. There is a saying in the industry, wear a bra to pay attention to two "8", one day wearing a bra can not exceed 8 hours, and second, adjust the bra every day can not be less than 8 times. Third, Qin do chest exercises In fact, women in particular need to do breast augmentation exercise to prevent sagging breasts and play an effective breast enhancement, while preventing breast hyperplasia. Just insist on exercise every day for 10 to 20 minutes, the earlier the effect of preventing chest sagging the better, so any age need to do chest exercises. Fourth, maintain a good posture Stance, sitting position: pay attention to chest rise, avoid containing the chest, adolescence may lead to chest dysplasia, adult affect the temperament and mental outlook. Sleeping position: poor sleeping position is a beautiful killer breast, long-term lying on the stomach, female breast tissue will be squeezed too much, leading to early aging breasts, skin relaxation, breast deformation and expansion, poor breast blood circulation. In addition to lying on the tummy to sleep, long-term side of the sleep position is not good. Using this sleeping position, can increase the asymmetry of the female breast. The best sleeping position on the breast, is to maintain supine sleeping position. Fifth, breast massage breast From bottom to top, from the inside out will breast up, with both hands warm and appropriate force to alternately massage the breast for about 2 minutes. Massage can improve the chest blood circulation, supplemented by beauty products or body massage oil, to nourish the chest skin and increase the effect of elasticity. Chest massage at the same time can breast self-examination, early detection of related diseases. At least one month should be checked once, lying supine or sitting, the four fingers together, followed by the pulp from outside the top, the top, the bottom, the bottom outside and areola at the flat æ‹ own breast, feel like to see each Is there a sense of foreign body parts, with particular attention to the outside of the breast, because this part of the most glands, about 45% of breast hyperplasia will happen here. If you touch the breast is not very flat scattered granular objects or nodules, the need to promptly to the hospital breast see a doctor to confirm the diagnosis. Sixth, diet conditioning Breast is not only by external force, but also through the diet from the inside out conditioning. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B foods, cabbage, sunflower oil, rapeseed oil, etc. rich in vitamin E. Vitamin B is an essential ingredient in the synthesis of estrogen in the body, rich in vitamin B2 foods are animal liver, kidney, heart, egg beauty, milk and their products. So, do not underestimate the efficacy of these foods Oh! Round frames glasses have been well known in literature, sweetness, hip-hop and other styles. The round frame has a literary and artistic style. This frame type spectacle frame has always been a classic in spectacles, and at the same time, it is fashionable. Simple texture with your own style, a comfortable woolen glasses, circular fashion optics, fashion and circular collision, redefine the beauty of the circle. Material is an attitude. The legs are strong and the legs are firm. Flexible material to adjust the width of the interior to adapt to a variety of face types, the use of high-quality screw connection, smooth polishing, mirror legs open and close smoothly. Not every pair of glasses is so fresh and more suitable for you. Round Optical Glasses,Mens Round Eyeglass Frames,Small Round Eyeglass Frames,Circle Eyeglass Frames China Guangdong Shenzhen city Omelle glasses Co., Ltd. , https://www.omelleoptical.com