Do you think that red dates are blood? The real "king of blood" is actually it!
Autumn is here, and tonic has become the focus of everyone's health, and the overwhelming advertisements are all reminding you, you need to make up! Traditional Chinese medicine often says that women are blood-based, but due to factors such as menstruation and pregnancy, they often lead to lack of blood. So, today, let’s talk about the tonic problem that entangles women’s life. Blood! Expect to eat red dates and blood? Big mistake! Many female compatriots believe that eating red dates can nourish blood, prevent menstrual anemia and postpartum blood loss. So, what conclusions will be drawn from the perspective of nutrient composition? The truth is - only eat red dates, poor iron effect! 1, red dates do not contain much iron Iron deficiency anemia is more common in the female population. To prevent and treat, you need to add iron. However, the iron contained in the dates is not dominant. The edible iron content per 100 g of fresh jujube (hereinafter referred to as fresh jujube) is 1.2 mg, and the dry red jujube (referred to as dried jujube) is 2.3 mg, but the iron content is much lower than that of animal food. Moreover, the amount of red dates we eat each time is not great. Take an average of 3 to 5 jujubes per day, for example, 50 grams of fresh jujube (no nuclear), or 25 grams of dried jujube (nuclear), and the iron intake is only about 0.6 mg. This is in line with the recommended intake for one day – the iron that adults need every day, 12 milligrams for men and 20 milligrams for women, which is a far cry. 2, dates are more difficult to absorb Our body has different absorption rates for different irons: The iron in animal food is heme iron, and the absorption rate is high, ranging from 10% to 20%; Jujube is a plant food with an absorption rate of only 3% to 5%. Therefore, light is expected to eat red dates to fill the blood, you may not be able to achieve good results if you eat a basket every day. Then, what kind of food is good for blood? Don't worry! Look at the following leaderboards! Blood food list 5th place in blood circulation: egg yolk Each 100 grams of egg yolk contains 7 mg of iron. Although its iron absorption rate is only 3%, the egg raw material is easy to obtain, easy to eat and preserve, and it is also rich in other nutrients, so it is still a good source of iron for infants and young children. Auxiliary food. Blood No. 4: Wuji Wuji has the effects of warming the kidney, replenishing the liver and kidney, delaying aging, strengthening the muscles and strengthening the bones. It has a good effect on the anemia of women with irregular menstruation and postpartum blood loss. Ranked third in blood: lean meat Whether it is pig, beef and mutton, its hemoglobin iron is not only rich in content, but also the red meat that everyone often says. These red meats are not only rich in iron, but also have an absorption rate of up to 20%. Ranked 2nd in blood: animal blood Animal blood and its products are rich in iron. The iron content is 8.7 mg per 100 g of pig blood; the iron content per 100 g of duck blood is as high as 30 mg. And everyone thinks that the red dates of blood supplements know that the iron content in animal blood products is indeed rich, and almost all of them are heme iron, which is easy to absorb and use, which is very helpful for blood supplementation. Therefore, eating animal blood and its products often can provide more iron for the human body to make hemoglobin for the human body - which is helpful for preventing iron deficiency anemia. Bloodline ranks first: animal liver Animal liver is rich in iron and is one of the most ideal blood foods. It can be marinated, stir-fried, and boiled. It is recommended to mix with green vegetables. Young people can eat 2 times a week, 10 to 30 grams each time, and eat once every half a month over 50 years old. Rectangle Wool Braided Rugs,Wool Braided Carpet Rug,Braided Wool Rug,Wool Rugs for Living Room Hengshui Namei Imp.&Exp. Co.,Ltd. , https://www.nameicarpet.com
