10 bad habits that upset your breasts!

Breasts are women's close friends. They add beauty to women, and they need to be cared for throughout their lives. Some bad habits can "injure" them and cause breast disease. Let ’s take a look with the bra editor, and see which 10 bad habits are similar to “sentences” to the breasts, and see if you are successful.

1.Lace-trimmed bra

Lace is mostly made of polyester, nylon and spandex. It is very easy for girls with allergies to cause skin irritation, and for breastfeeding women, it is likely to block the lactation duct or lactation tube, causing lactation. Disorders or mastitis. Therefore, women's underwear should be comfortable cotton fabrics as the first choice, at least know whether they are suitable for wearing lace bras.

2.The bra is too tight

Too tight bras and too thin outer clothing will directly affect the blood circulation system, cause blood stasis in the lower breasts, and cause breast swelling and pain. For girls in the developmental stage, it will directly affect breast development. Therefore, it is best to wear less tights. The size of the bottom circumference of the bra should be better than 1 to 2 fingers between the breast and the bra.

3. Sleep on your stomach

Often sleeping on your stomach may cause the breasts to sag or the nipples to sag. The best sleeping position for women is to sleep on their side. It is best to place a pillow under the breasts so that they can obtain sufficient support. You can usually do some exercises such as chest expansion, deep breathing, shaking your hands, and turning your waist to help activate the meridians, promote qi and blood, and prevent chest tissue from aging.

4.Sleeping in a bra

Studies have found that women who wear bras for more than 12 hours per day have a breast cancer risk that is more than 20 times higher than those who wear bras or do not wear bras for a short period of time. This is because the breast is under pressure for a long time, and lymphatic return is blocked, which causes breast tenderness and discomfort. In addition, wearing a bra to sleep will cause the breast to be oppressed and restrained, which will affect the quality of sleep.

5. Blind weight loss

If during the breast development stage, blind dieting or drugs to lose weight will cause imbalance in sex hormone secretion and affect breast development. Therefore, girls during development should not lose weight blindly, but can maintain their body shape through healthy eating and exercise.

6. Love sweets

Long-term intake of high-sugar foods, the insulin content in the blood is always at a high level, causing a large increase in insulin in the breast, and continuously breeding breast cancer cells, which in turn leads to breast cancer. It is recommended that women who like to eat desserts and snacks should consume about 30 to 40 grams of total daily sugar. The daily diet should be based on cereals, beans and sweet potatoes, and eat more fresh fruits and vegetables.

7, too rough on the breasts

Breasts are very delicate. After being struck by a strong force, the internal soft tissues are easily contused or cause internal hyperplasia. Severe internal small blood vessels will rupture, thereby forming hematomas or even cysts. Therefore, treat the breasts gently, avoid squeezing by external forces, take gentle actions when taking a bath, and do less arm movements.

8.Smoking and drinking

The University of Montreal in Canada says that women who smoke a pack of cigarettes a day for nine consecutive years have a 59% increased risk of breast cancer. Drinking is also a breast killer. Women who drink 1-2 glasses of alcohol a day are 10% more likely to develop breast cancer than women who do not drink alcohol, while women who drink more than 3 glasses a day have a 30% higher prevalence. Whether it is red wine, beer or white wine, it can cause damage to the breast. Therefore, women are advised to quit smoking and limit alcohol.

9, do not wear sports bra

Any intensity of exercise can make women's breasts vibrate. Not wearing sports bras can cause serious sagging breasts, while ordinary bras cannot fix the breasts well, resulting in breast tissue damage and pain. Therefore, you must wear a sports bra without a ring when you exercise. When buying a sports bra, you should take the chest as tight but not pain as a standard. You can jump to see if it can provide appropriate support for the chest.

10.Unclean nipples

Nipple cleaning is not only related to the health of women's own breasts, but also affects the next generation of breastfeeding. Therefore, we must pay more attention to it, especially women with congenital sunken nipples. When washing, you should take a nipple as the center, do a rotary massage, and gently rub off the dead skin on it.

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